Service
Private. Personal. Proven.
At Connect Personal Training, the process is purposeful and tailored to you.
Complimentary 1-Hour Introductory Session
Hamish will assess your:
Health history
Movement and muscle balance (Length-Tension Assessment)
Lifestyle habits
Goals
You’ll also experience an introductory workout and discuss the best training setup — in-studio, at home, or both.
Ongoing Private Training
All follow-up sessions are $138 (GST included) — private, one-to-one, and personalised.
Includes:
Custom programming
Nutrition coaching
Focus on strength, health, and longevity
For those who value expert guidance and lasting results.
Connect your health from the inside out
First, you feel the change;
Pain-free movement
Improved mood
Better sleep
Increased energy
Decreased stress
Improved metabolism
Increased stamina and endurance
Increased drive
Reduced need for medications
Then you see it;
Improved posture
Weight loss
Visible muscle tone & lean muscle
Healthier skin tone
Confidence and vitality
A more youthful appearance
Energy and motivation for daily activities
A renewed sense of self and purpose in life