With over 15 years of experience, Hamish McEwen has been forging stronger bodies and sharper minds through strength training across Australia and New Zealand, from bustling commercial gyms to his own private studio. 

Specialising in helping individuals with pain and movement issues, Hamish's expertise offers an alternative to conventional routes; with the belief that beyond mere aesthetics, muscle holds the key to sustained energy and mobility as we age. 

Emphasising the importance of strength training for everyone, not just athletes, Hamish integrates primary movements into every programme he designs. Through scientific evidence and personal testimonials, he showcases the benefits of strength training on both physical and mental well-being.

In his fully private studio, nestled discreetly in the heart of Wellington, Hamish provides a safe haven for those looking to defy age and improve their physical abilities.

Here, privacy meets precision as Hamish crafts tailored 1-to-1 strength training programmes designed to unlock the transformative power of fitness for longevity and vitality.

This isn't your typical gym experience. Hamish's studio is intentionally designed to feel comfortable and welcoming, devoid of mirrors, clocks, bright lights, or blaring music. It's a tranquil space where the focus is solely on your journey to better health and strength.

With a genuine passion for human movement, Hamish strives to maximise efficiency and quality while respecting his clients' privacy. Each session is a personalised experience, meticulously curated to meet the individual needs of every client. From enhanced muscle tone to improved mood and mobility, the benefits of Hamish’s tailored approach are tangible and transformative.

As Wellington’s best-kept secret in fitness, Connect Personal Training invites you to experience the difference for yourself.

Step into this exclusive sanctuary and embark on a journey towards your best self.