Private One-to-One Strength Training

Every client begins somewhere different. Hamish considers your body, your circumstances and what you want to keep doing.

The training follows from there.

LOW-IMPACT · INDIVIDUALLY PROGRAMMED · CAREFULLY PROGRESSED
No previous training experience is expected.

Your First Hour

Your first hour gives Hamish time to listen, observe how you move and establish what your training should focus on.

60 MINUTES · PRIVATE · ONE-TO-ONE · COMPLIMENTARY

Ongoing Training

Your programme is adjusted over time according to how you move, how you progress and what is happening in your life.

Where useful, Hamish can also provide guidance around nutrition, recovery and training outside the studio.

$138 PER SESSION · GST INCLUDED